According to him,
'Khloe's the animal – full on animal in the gym,' he told Entertainment Tonight's Brooke Anderson. 'No complaining, no bitching, no kvetching. Just gets after it.' 'This is Khloe's moment,' he stressed. 'You can see
it. The changes she's made are incredible. She's done it the right way. Nothing fast – hard work. It's steady, hard work and it's very relatable and her body is banging right now.'
You can say that again.
Well, to get Khloe's super fit body, Gunnar recommends trying the following:
1. Pair strength training with cardio.
'Even if you're doing what you consider to be straight cardio, if you're on a bike for 25 or running for 25 minutes, drop down every five minutes and do ten squats, ten pushups and ten crunches. Mix that into that same thing you're doing and watch the results.'
2. You cannot train a bad diet.
Sticking to a healthy diet is key. 'They're making good choices outside of here [the gym],' he says of his famous clients. '24 hours in a day, right? There's one in here, the other 23 you can't screw it up, and.you cannot train a bad diet. So they're eating properly, they're eating at the right time, they're eating the right amounts and they're getting their rest.'
'The closer you are to your goal, the more important that is," he adds. 'If you wanna zero in, you have the diet on point. Don't look at it like a diet, look at it like a way of eating.'
So guys, goodluck to you, my hectic schedule is exercise enough sha, hehehe. On a serious note, I hope this was helpful...
Nice. But I wish there where easier ways to burn fat than exercising! Damn too strenous
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