complexion, and boost your immunity in a
matter of hours.
Wild Salmon or Arctic char
"Wild salmon and arctic char are both rich
in Omega-3s, which help hydrate the skin
and create a luminous glow. But to get this
benefit you'll need to get the dose right: six
ounces, twice a day. Farmed salmon will not
bring this benefit as it contains less than
1/10th of the Omega-3s that wild salmon
contains."
Chlorophyll Shot
"Chlorophyll is the green pigment in plants.
It helps to oxygenate your cells, leading to
more vitality and peachy cheeks. It also
removes toxins like pesticides and mercury,
which can make your skin look sallow and
cause your energy to drag. Take a shot of
chlorophyll each morning."
Coconut Oil
"Constipation happens—and more than
you're willing to publicly admit! But there is
a very simple trick: Take a teaspoon of
coconut oil in the morning and you'll be
ready to go. I recommend it blended in a
cup of coffee à la Bulletproof-style or in a
green smoothie. Hello flat stomach!"
No Gluten or Dairy
"You've read about how every model or
celebrity doesn't eat gluten or dairy before
an event, and there's a reason for it: They
make you puffy. Part of the weight you lose
when you cut these foods out is water, but
it's toxic water that won't come back if you
don't add them back into your diet on a
regular basis."
Credit-Harper's Bazaar
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