Screen goddess, producer and director, Joke Silva is one delectable lady who has continued to steal our hearts with her beauty, charm and agelessness. Silver is sporting "afro-hawk with smokey eye and bright red lips in addition to her beautiful black skin, wow, wow, wow, just Can't get enough of this woman! Who would believe she's 54? Well back to the real matter, let's quickly run down 10 simple ageless tips to for a beautiful skin.
1. Wash your face twice daily: It is very important to wash your face properly. In fact make it a point to wash your face at least twice a day – once in the morning and later before going to bed. For washing your face always use the right cleanser that it gentle yet effective. With the use of right cleanser you can keep your face :-) free of dirt, dust and other environment elements that can cause harm to your skin. At the same time you must also take a bath daily. A clean body will look healthy and fresh.
2. Eat a balanced diet: It is a fact that great skin starts from within and hence you need to follow a proper diet plan. A well planned diet plan is essential for skin cell repair which plays a key role in how your skin looks from outside. Include lots of fruits and vegetables in your diet plan along with milk products and legumes, beans, poultry products and so on. By following a proper diet plan you can give your body all the essential nutrients, protein, vitamins, essential fats, carbohydrates etc that is essential to maintain a healthy body.
3. Do not forget to hydrate your skin: To enjoy ageless skin it is important to maintain a healthy moisture barrier. You can do this by applying a good quality moisturizer on your skin daily.Along with applying moisturizer you also need to drink plenty of water daily, which will help to keep your body and skin well
hydrated from within. Fruits and vegetables high in water must also be consumed to keep your body hydrated.
4. Live a stress free live: In today’s busy lifestyles, most of us lead a stressful life. (Myself included). When you are stressed it directly shows up on your skin (believe it or not) and you will start looking older than your age. This is why you need to manage stress in your life. You can reduce stress in your life by trying to relax by reading a book or listening to soft music (I suggest classics), doing yoga, practicing meditation and doing regular physical exercise.
5. Regular exfoliate your skin: On a regular basis you need to exfoliate your skin as it is like a good exercise for the skin. Regular exfoliation will reverse a dull complexion and give you glowing and healthy skin which will automatically make you look younger than your actual age. Skin exfoliation can be easily done at home by using some easily available exfoliation products such as sugar, or rice flour. Also remember your skin doesn’t stop at your chin, so exfoliate your whole body.
6. Drink alcohol in moderation: Little consumption of alcohol daily is good as it provides many health benefits. So, if you like drinking, have it in moderation(I repeat, in MODERATION O). Never drink alcoholic drinks and beverages in excess as it will cause dehydration, making your skin drier and lines and wrinkles more visible than before.
7. Protect yourself from sun: Direct exposure of sunrays on your skin is not healthy. You need to protect your skin from the harsh rays of the sun. You can protect your skin by applying sunscreen for minimum 15 on your exposed skin area every day. You must apply sunscreen throughout the year, be it rainy or dry season.
8. Don’t smoke: If you have the habit of smoking, stop it immediate and never start it again. You will be surprised to know that smoking drastically speeds up premature aging. Also smoking is the prime reason behind various health problems including throat or lung cancer.
9. Invest in quality products: To look beautiful we all use different types of beauty products. Not all types of products are good for your skin. Look for products according to your skin type and products that do not contain harsh chemicals. If possible opt for herbal beauty products which are usually made from natural ingredients. Also such products are gentle on your soft skin.
10. Invest in happiness: When you are happy it shows on your face and makes you look younger than your age. If you wish to enjoy ageless and beautiful skin, live joyously, spend time with family and friends, do things that you love to do. Take out some half an hour from your busy day and try to do something that you will make you feel happy. For instance if you like cooking, cook something special for yourself or your whole family.
To sum up, by following the above mentioned tips you can surely enjoy beautiful and glowing skin for many years to come just like our joke.
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